Kate Hudson's Quick At-Home Butt Workout

August 18, 2024

\"Kate has a love/hate relationship with butt workouts.\"

But even when they don't meet up IRL, Stuart says Kate uses her programming to do workouts at home or while traveling. "I prescribe her exercises at times, but often she uses the series of moves that I've set for her in the past," she says. "Weve been working together so long; she has a number of exercises to do that shes learned from me." (Fun fact: Stuart used to create workout DVDs for Kate to bring with her while traveling.)

One of her at-home go-tos: A kickass butt sequence. "Kate has a love/hate relationship with butt workouts," says Stuart. Here's one example of a bodyweight booty sequence Kate includes in her own routine that you can try from your living room:

Time: 8 to 24 minutes

Equipment: Small towel or sliders

Good for: Butt

Instructions: For each move, complete 20 reps (on each side as indicated), then immediately continue to the next exercise. Complete one to three rounds total.

Fire Hydrant

How to: Get on all fours. Keeping your right leg bent at 90 degrees, lift your leg out to your right side, stopping at hip height. Return to start. That's one rep. Complete 20 reps on each side.

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